Recovery
How To Recover Momentum After Burnout
Use scaled-down expectations, restart logging, and short protected focus blocks to recover momentum after burnout.
Reduce the target before you judge the result
After burnout, old baselines are often invalid. A calmer target lets you practice showing up without reenacting the old pressure cycle.
Protect one block at a time
Short focus sessions can restore confidence because they make the next piece of work legible and bounded.